Engaging in independent living activities can enhance your mental, physical, and emotional wellness. You can find activities for resident engagement through your Rogers, AR, senior living community.
According to a Talker Research survey, one in four Americans is bored with their lives. These seniors also suffer from anxiety (38%), fatigue (35%), and frustration (30%). Another 30% said that experiences outside of their routine help them appreciate life more.
Boredom may increase your risk of social isolation and loneliness, which can have serious health consequences. Before that happens, explore independent living activities through your Rogers, AR senior living community. Engaging in these wellness programs can lead to a purposeful retirement.
What wellness programs are available for seniors in Rogers? Read on to find out!
Boredom can lead to social isolation and loneliness. According to the Centers for Disease Control and Prevention, one in three American adults feels alone. Another one in four lacks emotion and/or social support.
Social isolation can occur when someone lacks contact with others. Lacking important relationships in life may pose a health risk, even when you don't feel lonely.
Loneliness is the feeling of being disconnected from others or alone. You may lack a sense of belonging without close or meaningful relationships in your life. You can still feel alone even with a lot of friends.
According to a study on social participation in older adults, socializing may help reduce:
Resident engagement can also improve:
Social participation in seniors can also lead to a reduction in the mortality rate. It could extend your longevity and quality of life.
Engaging in fun, independent living activities could improve your health and quality of life. Here are a few activities you can add to your daily routines for a purposeful retirement.
Explore your senior living community's fitness program for exercise classes, such as:
Exercising every day may help reduce your risk of chronic health conditions. It could boost your mood and overall sense of well-being. As you grow stronger, your risk of a slip-and-fall accident may decline.
Other health benefits of exercising regularly include:
Try making friends with other seniors in your exercise classes. You can hold each other accountable to attend regularly, allowing you to reap these benefits.
You can find fun hobby groups and activities through your senior living community. Check the events and activities calendar for:
You can meet people who share your passions and interests. Try learning from their experience and knowledge. Learning new skills can improve your neuroplasticity, potentially slowing cognitive decline.
For senior enrichment AR, consider giving back to your local community. Volunteering may help:
After losing a loved one or getting diagnosed with a chronic condition, consider joining a support group. Joining a support group will help you make social connections and receive aid. Potential benefits include:
You can find support groups through your senior living community.
Individual risk factors for social isolation and loneliness can include:
Group risk factors for loneliness and social isolation can include:
Reach out to members of your Rogers, AR community if you're facing these risk factors. Adding engagement to your daily routines may help reduce your risk. You can gain a sense of belonging and purpose, which can boost your mental and physical wellness.
According to a study published in the Journal of Epidemiology & Community Health, more frequent social activity is associated with a significantly longer survival rate. People who socialized nearly every day extended their lifespans by 87%.
Engaging in independent living activities may enhance your mental, physical, and emotional wellness. You can discover opportunities to connect with other seniors in Rogers, AR, through your local senior living community.
Look no further for senior enrichment than Morada Rogers. Our abundant amenities can turn your everyday life into something extraordinary through wellness, recreation, and personal enrichment.
We offer seniors a worry-free, active lifestyle through independent living with supportive services. Enjoy our exclusive lifestyle programs, including Sensation Dining, Daily Activities & Social Events like bingo and outings to local casinos, or Senior-Specific Health & Fitness programs like pilates and water aerobics. Contact us now to schedule your tour.